Not only is boxing a phenomenal form of cardiovascular exercise to increase longevity and overall heart health, but it also improves posture, and functional and core strength, which can all be issues for individuals over the age of 65.
For old(er) adults looking for a fun, engaging, and effective way to stay fit, boxing might just be the perfect solution. Wear comfortable clothes, shoes and bring along a towel plus your refillable drink bottle.
NOTE: Please check-in with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal, or respiratory problems/ conditions.
Date & Time:
Mar 5, 2025 9:00AM - 10:00AM
Tickets:
$10 l Bookings essential
Book your place now: waggawagga@pcycnsw.org.au or 6921 5873
PCYC Wagga Wagga
11 Fitzhardinge Street
Wagga Wagga NSW 2650