When lots of things are happening in life, good mental health and wellbeing help us cope and bounce back from challenges.
Join us for a quick presentation about what ‘self-care’ is and tips around how to use self-care to help achieve a healthy headspace
followed by the opportunity to try out different self-care activities to find what suits you. These will include things like: music, yoga/stretching, painting/colouring/craft, puzzles, unplug/digital detox, grounding exercises, beauty routine, inspiring writing, care packages.
Dates + Timings:
Wednesday 17 April 2024, 1:30pm - 3:30pm
Venue:
Relationships Australia (meeting room)
36-40 Gurwood Street, Wagga Wagga
Accessibility:
headspace Wagga are committed to hosting inclusive and accessible events for everyone. If you need this information in another format or have any questions, please contact the Shannan Carey (Community Engagement Officer) on 6937 9039 or email shannan.carey@headspacewagga.org.au.
Date & Time:
Apr 17, 2023 1:30 pm
Ticket Prices:
Free
Venue:
Relationships Australia
36/40 Gurwood St
Wagga Wagga NSW 2650